Life in the time of Corona – Captain’s log: Day 154

After such an active holiday, I could feel some muscles that haven’t worked as much in a long time.

Thankfully I have a little bean bag that warms up in the microwave and sits comfortably on my shoulders to warm up the muscles and give a bit of relief. Also, I was lucky that there was a rain shower in the afternoon that cooled things down a bit,otherwise it would have been sweltering with the bean bag added.

Speaking of muscles, today I started a new training program. I did a trial week with a gym a couple of weeks back, but I decided to join after my holiday, and today was day one.

Just as I was ready to leave, another shower of rain came down, with a vengeance. I know if I hadn’t booked the class I would have convinced myself to stay at home, but instead I went out, got soaked, and made it to the gym on time.

No doubt I’ll feel some delayed omset muscle soreness in the coming days, but at least its a good pain, as it reminds me that I have done something good for my body. It also reminds me that I have a body that can do these things, and for that I’m truly thankful.

Be kind. Stay safe.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: