After such an active holiday, I could feel some muscles that haven’t worked as much in a long time.
Thankfully I have a little bean bag that warms up in the microwave and sits comfortably on my shoulders to warm up the muscles and give a bit of relief. Also, I was lucky that there was a rain shower in the afternoon that cooled things down a bit,otherwise it would have been sweltering with the bean bag added.
Speaking of muscles, today I started a new training program. I did a trial week with a gym a couple of weeks back, but I decided to join after my holiday, and today was day one.
Just as I was ready to leave, another shower of rain came down, with a vengeance. I know if I hadn’t booked the class I would have convinced myself to stay at home, but instead I went out, got soaked, and made it to the gym on time.
No doubt I’ll feel some delayed omset muscle soreness in the coming days, but at least its a good pain, as it reminds me that I have done something good for my body. It also reminds me that I have a body that can do these things, and for that I’m truly thankful.
Be kind. Stay safe.
mcharlottesmith 